Navigating Stressful Emotions. 3 Keys you need.

1. Acknowledge Your Feelings: Allow yourself to feel and express your emotions without judgment. Recognizing and validating your feelings can be the first step towards healing.

2. Seek Professional Help: Sometimes, talking to a counselor or therapist can provide valuable insights and coping strategies. They can help you process your emotions in a healthy way.

3. Engage in Positive Activities: Find activities that bring you joy and relaxation, like hobbies, exercise, or spending time with loved ones. These can serve as a healthy outlet for your emotions and help you maintain a sense of normalcy.