4 Major Roadblocks to Getting Back in Shape After Baby

1. Lack of Time: With a newborn, time is often limited and unpredictable, making it difficult to find consistent periods for exercise and meal preparation.

2. Fatigue and Sleep Deprivation: New moms often experience sleep deprivation, which can lead to fatigue and reduced motivation for physical activities.

3. Hormonal Changes: Post-pregnancy hormonal fluctuations can affect metabolism, energy levels, and even mood, making weight loss more challenging.

4. Nutritional Needs: Balancing the nutritional needs of breastfeeding (if applicable) with weight loss goals can be tricky, as new moms need to ensure they are consuming enough calories and nutrients to support both their own health and their baby’s.