3 simple ways to build resilience

1.      Develop a Growth Mindset: Focus on learning and growing from experiences, rather than seeing challenges as setbacks. This mindset helps you view change as an opportunity for personal development.

2.      Practice Self-Care: Take care of your physical, emotional, and mental well-being. Regular exercise, healthy eating, and mindfulness practices like meditation can boost your resilience.

3.      Set Realistic Goals: Break down your long-term goals into smaller, achievable steps. This helps you stay motivated and gives you a sense of accomplishment as you progress through changes.