Many have neglected exercising because they don't need to lose weight. They forget that there are amazing reap offs you can get by...

Do this before giving up on yourself

1. Lack of Time : With a newborn, time is often limited and unpredictable, making it difficult to find consistent periods for exercise...

1.      Develop a Growth Mindset : Focus on learning and growing from experiences, rather than seeing challenges as setbacks. This...

1. Acknowledge Your Feelings : Allow yourself to feel and express your emotions without judgment. Recognizing and validating your...

1.      Create a Support Network : Surround yourself with friends, family, or support groups who can provide emotional and practical...